Light exercise/activity or sports (1-2 days p/w)

Moderate exercise/activity or sports (3-5 days p/w)

Intense exercise or sports (5-7 days p/w)

Very intense daily exercise/sports or 2x a day training

"With Oxygen" Activities, sustained exercises, increases oxygen in blood, strengthens heart and lungs, uses large muscle groups.

Strengthens heart, distributes oxygen, reduces disease risk, improves immune system, stamina/endurance.

"Without Oxygen" Highly intense activities, short duration, targets individual muscles.

Strengthens bones, tendons, ligaments, builds muscle, improves joint function, increases speed, power, strength.

Target Heart Rate (THR)

Desired heart rate range during exercise

Cardiovascular System

A network of organs and blood vessels that circulate blood throughout the body

The body's support structure, made up of bones, muscles, cartilage, and connective tissue

Where two bones meet (Enables movement)

Attach bone to bone (Non-elastic)

Attach bones to muscle (Elastic)

Two main divisions of the skeletal system

Axial Skeleton and Appendicular Skeleton

Axial Skeleton components

Skull, spinal column, ribs, sternum

Appendicular Skeleton components

Bones in the arms, legs, shoulder blades, and pelvis

A collection of muscles that perform many important functions in the body

Resting over a muscle to get a full constant stretch

Stretching with active muscular effort through range of motion

Using momentum to force your joints beyond their range of motion, with a bouncing action

Utilizing outside assistance to achieve stretch (Body weight, person, etc.)

Actively contracting the muscle in opposition to the one being stretched

Kinesiology & Nutrition Flashcards

Student preview

87 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Kinesiology

Back

Study of movement

2.

FLASHCARD QUESTION

Front

Health Related Fitness

Back

Cardiorespiratory Endurance, Strength, Muscular Endurance, Flexibility, Body Composition, Power

3.

FLASHCARD QUESTION

Front

Skill Related Fitness

Back

Balance, Coordination, Speed, Reaction Time, Agility

4.

FLASHCARD QUESTION

Front

Why be physically fit?

Back

Physiological Benefits, Psychological Benefits, Sociological Benefits

5.

FLASHCARD QUESTION

Front

Improved cardiorespiratory fitness

Back

Physiological Benefit

6.

FLASHCARD QUESTION

Front

Improved muscle strength/endurance/flexibility

Back

Physiological Benefit

7.

FLASHCARD QUESTION

Front

Reduce risk of injuries

Back

Physiological Benefit

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