Kinesiology & Nutrition

Front

Kinesiology

Back

Study of movement

Front

Health Related Fitness

Back

Cardiorespiratory Endurance, Strength, Muscular Endurance, Flexibility, Body Composition, Power

Front

Skill Related Fitness

Back

Balance, Coordination, Speed, Reaction Time, Agility

Front

Why be physically fit?

Back

Physiological Benefits, Psychological Benefits, Sociological Benefits

Front

Improved cardiorespiratory fitness

Back

Physiological Benefit

Front

Improved muscle strength/endurance/flexibility

Back

Physiological Benefit

Front

Reduce risk of injuries

Back

Physiological Benefit

Front

Prevents diseases

Back

Physiological Benefit

Front

Better posture

Back

Physiological Benefit

Front

Improved mental health

Back

Psychological Benefit