Nutrition and Health Basics

Front

Proper kinds and amounts of food

Back

Balanced diet

Front

Needed for good health

Back

Vitamins

Front

Protects from infections

Back

Immune system

Front

Healthy and good for you

Back

Nutritious

Front

Not good for you

Back

Unhealthy

Front

Found in meat, hair, blood, muscles, cells

Back

Protein

Front

Found in grains, gives energy

Back

Carbohydrates

Front

Help body grow and stay healthy

Back

Minerals

Front

Milk, cheese, yogurt

Back

Dairy

Front

Body lacks water

Back

Dehydrated