Front

Refers to the ability of the joints to move through a full range of motion.

Back

FLEXIBILITY

Front

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues.

Back

Cardiovascular Endurance

Front

A kind of physical activity also called cardiorespiratory fitness, involving the body's large muscles.

Back

Aerobics

Front

The relative proportions of fat mass and lean mass in the body.

Back

Body Composition

Front

Ability to sustain aerobic activity for a prolonged time.

Back

Cardiorespiratory Fitness

Front

How long a person does an activity in any one session.

Back

Duration

Front

How often a person does the aerobic activity.

Back

Frequency

Front

How hard a person works to do the activity.

Back

Intensity

Front

Involves exercise activities aimed at improving physical health.

Back

Health-related Fitness

Front

The amount of force a muscle can exert in one contraction.

Back

Muscular Strength