Coping Skills for Students

Front

Inhale slowly, hold, exhale slowly

Back

Deep Breathing

Front

Encouraging words to self

Back

Positive Self-Talk

Front

Tense and relax muscles

Back

Progressive Muscle Relaxation

Front

Imagine a calm place

Back

Visualization

Front

Write down thoughts and feelings

Back

Journaling

Front

Physical activity to reduce stress

Back

Exercise

Front

Focus on breath, present moment

Back

Mindful Breathing

Front

Pause and count to calm down

Back

Counting to Ten

Front

List things you're thankful for

Back

Gratitude Practice

Front

Use music to relax and unwind

Back

Listening to Music