Nutrients and Their Functions

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Nutrients

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Chemical substances that provide the body with what it needs to grow and function properly.

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Carbohydrates

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A major source of energy for the body, broken down into glucose.

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Simple Carbohydrates

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Sugars that provide quick energy.

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Complex Carbohydrates

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Starches that are broken down more slowly for sustained energy.

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Glucose

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A simple sugar that is the main source of energy for the body's cells.

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Fiber

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A tough complex carbohydrate that the body cannot digest, aiding in digestion and other health benefits.

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Proteins

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Nutrients used to build and maintain cells and tissues, made of amino acids.

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Amino Acids

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The building blocks of proteins.

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Fats

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Nutrients made up of fatty acids, providing energy and supporting certain bodily functions.

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Saturated Fats

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Fats found primarily in animal-based foods.