Fitness Components

Front

Cardiorespiratory Endurance

Back

The ability to perform large-muscle, whole body exercise at moderate to high intensities for extended periods of time.

Front

Muscular Strength

Back

The amount of force you can put out or the amount of weight you can lift in few repetitions.

Front

Muscular Endurance

Back

The ability to continue contracting a muscle or group of muscles against resistance such as weight or body weight.

Front

Flexibility

Back

The ability to move through a full range of motion without injury or pain.

Front

Body Composition

Back

The ratio of lean body mass compared to body fat.

Front

Metabolism

Back

The process by which your body converts what you eat and drink into energy.

Front

Caloric Deficit

Back

Consuming fewer calories than your body needs to maintain its current weight.

Front

Basal Metabolic Rate (BMR)

Back

The number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.