Fitness Components

Front

Cardiorespiratory Endurance

Back

Front

Muscular Strength

Back

Front

Muscular Endurance

Back

Front

Flexibility

Back

Front

Body Composition

Back

The ratio of lean body mass compared to body fat.

Front

Metabolism

Back

The process by which your body converts what you eat and drink into energy.

Front

Caloric Deficit

Back

Consuming fewer calories than your body needs to maintain its current weight.

Front

Basal Metabolic Rate (BMR)

Back

The number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.