Fitness Components
Flashcard
•
Physical Ed
•
8th Grade
•
Easy
Theresa E Curry
Used 4+ times
FREE Resource
Student preview
8 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Cardiorespiratory Endurance
Back
2.
FLASHCARD QUESTION
Front
Muscular Strength
Back
3.
FLASHCARD QUESTION
Front
Muscular Endurance
Back
4.
FLASHCARD QUESTION
Front
Flexibility
Back
5.
FLASHCARD QUESTION
Front
Body Composition
Back
The ratio of lean body mass compared to body fat.
6.
FLASHCARD QUESTION
Front
Metabolism
Back
The process by which your body converts what you eat and drink into energy.
7.
FLASHCARD QUESTION
Front
Caloric Deficit
Back
Consuming fewer calories than your body needs to maintain its current weight.
8.
FLASHCARD QUESTION
Front
Basal Metabolic Rate (BMR)
Back
The number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.
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