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Health Optimizing Physical Education I

Health Optimizing Physical Education I

Assessment

Flashcard

•

Physical Ed

•

11th Grade

•

Practice Problem

•

Hard

Created by

Teacher Sheilla

FREE Resource

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48 questions

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1.

FLASHCARD QUESTION

Front

The relative percentage of body fat compared with lean body mass.

Back

Body composition

2.

FLASHCARD QUESTION

Front

The amount of force that can be produced by a single contraction of a muscle.

Back

Muscular Strength

3.

FLASHCARD QUESTION

Front

The ability of a muscle group to continue muscle contraction over a length of time.

Back

Muscular Endurance

4.

FLASHCARD QUESTION

Front

The ability to use one's joints fully in a normal range of motion.

Back

Flexibility

5.

FLASHCARD QUESTION

Front

The ability of our cardiorespiratory system to supply oxygen to working muscles during exercise.

Back

Cardiovascular Endurance

6.

FLASHCARD QUESTION

Front

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

Back

Cardiovascular Endurance

7.

FLASHCARD QUESTION

Front

Doing muscular strengthening exercises also develops one's.

Back

Bone strength

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