Health and Physical Education Basics

Front

This is when our lungs and heart help provide oxygen to our body.

Back

Cardiorespiratory Endurance

Front

This is the amount of weight a person can lift at one time.

Back

Muscular Strength

Front

This refers to how long a person can hold a weight.

Back

Muscular Endurance

Front

This is what our body is made up of, such as bones, muscles, fats, and water.

Back

Body Composition

Front

This is our body and muscles being able to loose after doing stretches.

Back

Flexibility

Front

This is your PE teacher's name.

Back

Mr. Shanes

Front

It helps our bones grow and is found in milk.

Back

Calcium

Front

Chicken, turkey, steak, and fish are examples of this.

Back

Protein

Front

These are found in both fruits and vegetables.

Back

Nutrients/Minerals