Superfoods Comprehension Questions

Front

Main reason some foods are called superfoods?

Back

They are extremely healthy and nutritious.

Front

NOT a health benefit of superfoods?

Back

Increase blood glucose levels.

Front

Nutrient in salmon that prevents heart disease?

Back

Omega-3 fatty acids.

Front

Kale is rich in:

Back

Vitamin C.

Front

5. Legumes are a good source of:

Back

Complex carbohydrates

Front

Eggs: Nature's multivitamin?

Back

Contain all vitamins except Vitamin C.

Front

Avocados are a super fruit due to being rich in:

Back

Healthy fats

Front

Berries are beneficial for:

Back

Skin health

Front

Nuts are rich in which fatty acids?

Back

Monounsaturated

Front

Mineral rich in dark chocolate?

Back

Selenium