Making Healthy Food Choices Vocab Flashcard

Front

Physical discomfort from nutrient need.

Back

Hunger

Front

Desire for food.

Back

Appetite

Front

Basal Metabolic Rate (BMR)

Back

Rate you use energy when at rest.

Front

Daily Values indicate the daily nutrient amounts needed.

Back

True

Front

Body Composition ratio?

Back

Fat : Muscle and Bone

Front

Ratio of weight to height.

Back

Body Mass Index

Front

BMI of 30 or higher means:

Back

You're Obese

Front

A term for a person heavier than the standard for their height.

Back

Overweight

Front

Term for someone lighter than usual for their height.

Back

Underweight

Front

Fad diets help gain/lose weight while following nutritional guidelines.

Back

False