Ch 5 Lesson 4/5 Vocab Blue Book

Front

Movement that uses energy

Back

Physical Activity

Front

Muscle force ability

Back

Strength

Front

Ability to perform vigorous activity without fatigue

Back

Endurance

Front

Rhythmic, continuous activity needing large oxygen and working the heart.

Back

Aerobic Exercise

Front

Intense physical activity requiring short energy bursts

Back

Anaerobic Exercise

Front

Ability to move joints fully and easily

Back

Flexibility

Front

Ability to handle daily physical work/play without fatigue

Back

Physical Fitness

Front

Planned, structured, repetitive activity that improves physical fitness

Back

Exercise

Front

Gentle activity that prepares your body for exercise

Back

Warm-up

Front

Gentle activity to slow down after exercise

Back

Cool-down