PE Vocab Part 1

Front

Region from below rib cage to head and fingertips.

Back

Upper Body

Front

Region from waist to toes.

Back

Lower Body

Front

Region of the body from below hips to near armpits.

Back

Core

Front

Fitness concept involving Frequency, Intensity, Time, and Type of exercise.

Back

FITT Principle

Front

Rate of occurrence or repetition over time.

Back

Frequency

Front

Exertion level in exercise or activity.

Back

Intensity

Front

Duration of an event or period.

Back

Time

Front

Activity category for an exercise.

Back

Type

Front

Feeling heart beat on artery.

Back

Pulse

Front

Range of heart beats per minute for exercise intensity benefits.

Back

Target Heart Rate