Understanding Fear vs. Phobias

Front

True or False: A healthy fear is when you are more cautious or worried than the situation calls for.

Back

False. A healthy fear is appropriate to the situation and helps keep you safe.

Front

1. True or False: having fear can protect you

Back

True. Having fear can protect you

Front

True or False: You can never overcome a fear

Back

False. You can over come a fear

Front

1. True or False: Phobias are easy to handle and overcome

Back

False. Phobias are not easy to handle and overcome

Front

1. True or False: Having a fear isn’t a sign of weakness

Back

True. Having fear is not a sign of weakness

Front

What are fears often triggered by?

Back

Something happening that is unexpected

Front

1. Which of the following would not help someone overcome a phobia?

Back

1. Forcing the person to engage directly with their fear

Front

1. When we sense danger, your _____ is activated.

Back

Nervous system

Front

the amygdala triggers a _____ reaction every time you encounter or thing about a ______ situation.

Back

Fear, scary

Front

1. People can be afraid of:

2. A. Swimming in deep water

3. B. Speaking in public

4. C. Being bitten by a dog

D. All the above

Back

1. D.

   All the above.

2. People can be afraid of swimming in deep after, speaking in public, and being bitten by a dog.