Phys Ed Exam Review

Front

Muscular Strength

Back

Max force exerted by a muscle (1 Rep Max)

Front

Joint's full range of motion

Back

Flexibility

Front

Percentages of fat, bone, water, and muscle in the body.

Back

Body Composition

Front

Stretching cold muscles?

Back

False

Front

Stretching should be painful.

Back

False

Front

Focus on main muscle groups while stretching.

Back

True

Front

Is BMI an accurate measure of body composition?

Back

No

Front

Strength of the heart:

Back

Cardiovascular Endurance

Front

Muscular Endurance

Back

The ability for the body to work for an extended time.

Front

Chronic muscle overloading through exercise leads to adaptation.

Back

Overload Principle