Resilience and Personal Development

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Resilience

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The ability to recover quickly from difficulties; toughness.

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Perseverance

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Steadfastness in doing something despite difficulty or delay in achieving success.

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Adversity

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A difficult or unpleasant situation.

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Coping Mechanism

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Strategies or methods used to manage stress and emotional discomfort.

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Optimism

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Hopefulness and confidence about the future or the success of something.

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Self-Efficacy

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The belief in one's ability to succeed in specific situations or accomplish a task.

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Emotional Regulation

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The ability to control and manage emotions in challenging situations.

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Mindfulness

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A mental state achieved by focusing awareness on the present moment, often used as a technique to reduce stress.

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Growth Mindset

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The belief that abilities and intelligence can be developed with effort, learning, and persistence.

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Adaptability

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The quality of being able to adjust to new conditions or changes.