Front

After your body adapts to an increased exercise intensity, your activity/exercise becomes too easy. You will need to increase the intensity again; this is the principle of reversibility. True or False

Back

False-

Progression

Front

In the global recommendations on physical activity, vigorous-intensity aerobic physical activity must be at least how many minutes?

Back

75 mins

Front

Greggy performs five days a week, with intermediate, 2 sets of 12 to 15 reps, he could be performing various leg exercises, such as deadlifts, hamstring curls, squats, standing calf raises, leg extensions, and leg press or alternatives for 30 to 45 minutes. Which of the following refers to mode?

Back

deadlifts, hamstring curls, squats, standing calf raises, leg extensions, and leg press

Front

It is defined as a subset of physical activity that is planned, structured, and repetitive.?

Back

Exercise

Front

It is the ability to use muscle strength quickly.

Back

Power

Front

An activity which is a positive and healthy way to cope with stress?

Back

Meditation

Front

What is the diagram that shows different kinds of physical activities you can do each day in one week?

Back

Physical activity pyramid guide

Front

It is one of the physical activities in the physical fitness test that measure power?

Back

Vertical jump

Front

It refers to quickness, the period from when a stimulus is perceived to when movement begins?

Back

Reaction Time

Front

This type of movement competency exercise lowers your chances of injuring your knees and ankles. What is it?

Back

Squat