Blood vessels that carry blood away from the heart.

Small blood vessels where gas exchange occurs.

Decreasing the angle between two limbs

Increasing the angle between two limbs

Movement away from the midline of the body.

Movement towards the midline of the body.

Ball and socket joint

A joint that allows for rotational movement, like the shoulder.

A joint that allows for bending and straightening, like the elbow.

A process used to prevent top teams from eliminating each other in the early stages of a competition

The practice of assigning advantage to different competitors.

Used when a competition has time constraints. Teams are placed into groups and play every team within their group.

A tournament format where losing teams are eliminated.

A tournament format where each team plays against all others.

A range of activities set up in stations

Undertaking activities such as traffic control, helping spectators, assisting with set up or pack down, assisting with enquiries.

Connective tissue that connects bones to other bones.

Connective tissue that connects muscles to bones.

A joint that allows for rotational movement, like the neck.

The coach is strict, disciplined and demands total obedience

Well liked and receives respect from their athletes. Often the coach and athletes work closely together

Has a casual approach to coaching and leaves most decision making to the athletes

Consistently providing the body with a higher workload so that it can adapt. For example, increasing the weight for bicep curls when it becomes too easy

Improvements in training can be lost when training stops or decreases

The maximum amount of force a muscle or muscle group can produce. Tested using a hand grip dynometer

The ability to keep the body upright and not moving

The ability to stop, start and change direction quickly and with control. Tested using the Illinois agility test

The ability to repeat an action over a period of time. Tested using the sit up test

Requires oxygen to sustain the activity. Any exercise that is low to moderate level of exertion and exceeds 3 minutes in length.

This exercise is high intensity and happens in short bursts (less than 3 minutes).

The individual works continuously for at least 20 minutes to improve their cardiovascular fitness. This training method is best suited to endurance sports like marathons.

Consistent exercise with intermittent bursts of high intensity. This trains the aerobic and anaerobic energy systems.

Personal skills and qualities needed for event management

Teamwork, creativity, planning, flexibility, communication, leadership, organisation, patience, problem solving, time management.

PASS Yearly Exam revision flashcards Flashcards

Student preview

40 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Skeletal muscle

Back

A type of muscle that is attached to bones and helps in movement.

2.

FLASHCARD QUESTION

Front

Cardiac muscle

Back

Muscle found only in the heart

3.

FLASHCARD QUESTION

Front

Smooth muscle

Back

Involuntary muscle found in internal organs.

4.

FLASHCARD QUESTION

Front

Flat bones

Back

Bones that are thin and flat, such as the skull.

5.

FLASHCARD QUESTION

Front

Long bones

Back

Bones that are longer than they are wide, like the femur.

6.

FLASHCARD QUESTION

Front

Short bones

Back

Bones that are as wide as they are long, like the carpals.

7.

FLASHCARD QUESTION

Front

Veins

Back

Blood vessels that carry blood towards the heart.

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