Sleep Trivia

Front

More than _________ of the U.S. population has taken a nap in the past 7 days. Options:

90%

,

75%

,

50%

Back

50%

Front

School-aged children (ages 6-13) need _______ hours of sleep each night.

Back

9-11

Front

Which country gets the most sleep? Options:

New Zealand

,

Japan

,

Sweden

,

United States

Back

New Zealand

Front

What should you avoid consuming after 4pm to get a good night's sleep?

Back

Caffeine

Front

True or False: Everyone dreams 4 to 7 times a night.

Back

True

Front

1 in 5 Americans sleep with _________________.

the lights on

,

their pet

,

the TV on

,

a fan on

Back

their pet

Front

The record for the longest period without sleep is ________ days.

Back

11 days

Front

How many times a day is your body programmed to feel sleepy?

Back

2

Front

Which animal sleeps for 20 hours at a time? Options: An elephant, A bat, A lion, A giraffe

Back

A bat

Front

Adults (26-64 years old) need __________ hours of sleep each night.

Back

7-9