Understanding Emotions

Front

What are emotions?

Back

Moods or feelings that you experience

Front

Why is it important to understand your emotions?

Back

To control and express them in positive ways

Front

What is the first step in controlling your emotions?

Back

Identifying what you are feeling

Front

What does accepting your feelings mean?

Back

Allowing yourself to experience your emotions

Front

How can you work through your emotions in a healthy way?

Back

Sharing your feelings with friends and family

Front

What is an important aspect of expressing your feelings to others?

Back

Staying calm and keeping your emotions under control

Front

What is emotional intelligence?

Back

Understanding, controlling, and expressing emotions; Being positive, calm, and in control of emotions; Sensing the emotions of others

Front

How can you control negative emotions?

Back

Have optimism and focus on the good aspects of situations

Front

What does having empathy mean?

Back

Putting yourself in someone else's shoes and understanding their feelings

Front

What is the benefit of having an attitude of gratitude?

Back

Appreciating what is good and meaningful in your life