Summary Flashcard

Front

What is the biggest bone in your body? Options: fibula, humerus, pelvis, femur

Back

femur

Front

Where is the smallest bone in your body? Options: hand, spine, ear, pinky toe

Back

ear

Front

What is another name for your collar bone?

Back

clavicle

Front

What muscle is the arrow pointing toward? Options: biceps, traps, pecs, triceps

Back

biceps

Front

Return from flexion, straightening the joint

Back

Extension

Front

Movement away from midline of the body

Back

Abduction

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability of your muscles to exert force for an extended period of time

Back

Muscular Endurance

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

Being able to change direction quickly in a game of basketball is a good example of which skill related component? Options: Speed, Power, Coordination, Agility

Back

Agility