6 Key Nutrients

6 Key Nutrients

Assessment

Flashcard

Physical Ed

9th - 12th Grade

Easy

Created by

Lisa Wolf

Used 1+ times

FREE Resource

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10 questions

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1.

FLASHCARD QUESTION

Front

The substances that help nourish our bodies and keep us healthy are called what?

Back

Nutrients

2.

FLASHCARD QUESTION

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

3.

FLASHCARD QUESTION

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

4.

FLASHCARD QUESTION

Front

Which nutrient insulates the body against the cold and protects internal organs?

Back

Fats

5.

FLASHCARD QUESTION

Front

Hydration is when the body absorbs water and other fluids. Options: TRUE, FALSE

Back

TRUE

6.

FLASHCARD QUESTION

Front

The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and...

Back

Water

7.

FLASHCARD QUESTION

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fats, Trans Fats, Saturated Fats

Back

Unsaturated Fats

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