Types of Warmups in PE

Front

Dynamic Warm-up

Back

Involves movement-based stretches to increase heart rate and blood flow.

Front

Static Stretching

Back

Holding a stretch for a period to improve flexibility.

Front

Ballistic Stretching

Back

Uses bouncing movements to push the body beyond its normal range.

Front

PNF Stretching

Back

Proprioceptive Neuromuscular Facilitation; involves contracting and relaxing muscles.

Front

Sport-Specific Drills

Back

Mimics movements of the sport to prepare muscles and joints.

Front

Cardiovascular Warm-up

Back

Activities like jogging or cycling to increase heart rate.

Front

Joint Mobility Exercises

Back

Focuses on increasing the range of motion in joints.

Front

Foam Rolling

Back

Self-myofascial release to reduce muscle tightness.

Front

Agility Drills

Back

Enhances speed and coordination through quick movements.

Front

Breathing Exercises

Back

Focuses on controlled breathing to enhance oxygen flow.