Front

Imagine you're Kendall with 30 minutes before bedtime, a high score within reach in a video game, and homework to complete. What should you do?

Back

Log off. Next time, plan to do homework first, play a game or two, and "unplug" for 30 minutes or more before bedtime. Research shows you'll sleep better.

Front

Imagine you're Kaira. What should you do? Options: Wait to see if your schedule slows down again, such as when the school year ends. Use a sketching app while watching videos or while someone else is talking. Schedule times for making art by hand, invite interested friends, and turn off your phones. Cross this activity off your list, because you can't do everything.

Back

Schedule times for making art by hand, invite interested friends, and turn off your phones.

Front

Lee loves playing Minecraft online with her friends. Recently, she realized that she spends too much time playing the game and needs a break from staring at a screen all day. On Saturdays, Lee pledged to use her time to play outside instead of playing online. It's raining this Saturday. What should Lee do?

Back

Lee should stick to her pledge and find another offline game to play indoors.

Front

digital media

Back

information that comes to us through the internet, often through a table, smartphone, or laptop

Front

media balance

Back

Using media in a way that feels healthy and is balanced with life activities such as family, friends, school, etc.

Front

What is a "red flag feeling"?

Back

When something happens on digital media that makes you feel uncomfortable, worried, sad, or anxious.

Front

What does it mean to "unplug"?

Back

to participate in activities that do not involve devices, apps, or the internet