Nutrition

Front

Name a benefit of eating carbohydrates for an athlete

Back

gives you energy

Front

Fish, nuts, oils and avocado are health sources of...

Back

Fat

Front

Half of your plate should be: Fruits and Vegetables, Protein, Grains, Dairy

Back

Fruits and Vegetables

Front

The units used to measure the energy in food

Back

Calories

Front

Metabolism

Back

Rate in which your body breaks food down for energy

Front

What group are beans and eggs in? Options: protein, vegetable, fruit, grain

Back

protein

Front

How many of your grains should be whole grains? Options: all of them, a few of them, half of them, a third of them

Back

half of them

Front

We should eat plenty of these 3 colors of vegetables: red, pink, orange, Dark green, red, pink, Dark green, red, blue, Dark green, red, orange.

Back

Dark green, red, orange

Front

Chicken, fish and meat are all types of which diet component?

Back

Protein

Front

What is the function of proteins?

Back

build skin, hair, nails, muscles