Nutrition

Front

What is the amount of energy released when nutrients are broken down into units called?

Back

Calories

Front

These nutrients supply your body with energy and protect your nerves. Options: Carbohydrates, Proteins, Fats, Vitamins and Minerals

Back

Fats

Front

What is the total calories of one serving for this food item?

Back

230 cal.

Front

These nutrients supply your body with energy and repair your muscles. Options: Carbohydrates, Proteins, Fats, Vitamins and Minerals

Back

Proteins

Front

What is the serving size for this food item? Options: 230 cal., 8 servings, 2/3 cup, 260mg

Back

2/3 cup

Front

What are the 5 food groups associated with MyPlate?

Back

Grains, Vegetables, Dairy, Fruits, Protein

Front

These nutrients supply the most energy for your body. Options: Carbohydrates, Proteins, Fats, Vitamins and Minerals

Back

Carbohydrates

Front

How many calories would someone be eating if they ate the entire container? Options: 230 cal., 8 servings, 1260 cal, 1840 cal

Back

1840 cal

Front

What does BMI stand for?

Back

Body Mass Index

Front

Term used for too much body fat or excessively overweight

Back

Obesity