Nutrition

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

Elements essential for good health. e.g. Calcium, Iron, Potassium

Back

Minerals

Front

The process of converting the energy in food into energy the body can use.

Back

Metabolism

Front

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

Back

Water

Front

Organic compounds that control several body functions. e.g. A, C, K

Back

Vitamins

Front

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

Back

Fats

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Which one of the following is a protein source? Banana, Beans, Bagels, Breakfast Bar

Back

Beans

Front

When you don't drink enough water you can become:

Back

dehydrated