Nutrition

Front

The study of nutrients and how the body uses them is

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Nutrition

Front

What is the process of breaking down food into a form your body can use?

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Digestion

Front

The standard amount of food that allows different foods to be compared with one another OR the amount of food a person is supposed to eat. Listed on food labels.

Back

Serving Size

Front

The amount of food a person wants to eat

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Portion Size

Front

What are three factors that affect your METABOLISM?

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Age
Gender
Level of physical activity

Front

What nutrient is the body's main source of energy? Options: Fat, Carbohydrates, Protein, Water

Back

Carbohydrates

Front

Which nutrient promotes normal growth, gives you energy, and keeps your skin healthy? Options: Protein, Carbohydrates, Fat, Sugar

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Fat

Front

A unit of heat that measures the energy available in foods is called...

Back

Calories

Front

Which macronutrient is used to build and repair cells? Options: Protein, Fat, Carbohydrates, Saturated Fat

Back

Protein

Front

Butter, vegetable oil and avocado are some examples of which Macro nutrient?

Back

Fats