Nutrition

Front

Which food group is NOT part of the 5 suggested food groups from MyPlate? Fruits, Vegetables, Processed Food, Grains, Protein

Back

Processed Food

Front

When eating grains, you should choose versions of bread, pasta, and tortillas.

Back

whole-grain, whole grain, wheat, whole wheat, grains

Front

How many ounces of protein should most people, ages 9 and older, eat each day?

Back

5-7

Front

Protein foods include both animal and _____________ sources.

Back

plant, plants, plant based, plants based

Front

Soda and energy and sports drinks contain A LOT of...

Back

Added sugar

Front

When choosing food and beverages, you should choose those with LESS: Sodium, Saturated Fat, Added Sugar, All of the above

Back

All of the above

Front

Being active (at least 60 min/day) can help you prevent disease and manage your weight.

Back

True