Nutrition

Front

Which of the following nutrients provides energy to the body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which nutrient is important for body, cell, and muscle growth and repair? Options: vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Which nutrient supplies the most energy per gram? Options: carbohydrates, fats, protein, water

Back

fats

Front

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

Back

fiber

Front

What are the 6 nutrients?

Back

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Front

How does calcium help our body?

Back

Strong bones

Front

If a product has 3 grams of FAT in it, how many CALORIES does it produce? Options: 27 calories, 15 calories, 12 calories, 9 calories

Back

27 calories

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

Which of the following is considered a bad fat?
- Monosaccharide
- Unsaturated fat
- Saturated fat
- Carbohydrate

Back

Saturated fat

Front

Eating foods rich in calcium can help reduce the risk of osteoporosis.

Back

True