Nutrition

Front

Calcium, Sodium, and Fluoride are examples of ________?

Back

Minerals

Front

Which of the following is NOT a nutrient? Options: water, fat, fiber, protein

Back

fiber

Front

Which food group according to my plate would repair and rebuild cells and tissue the fastest? Options: grains, protein, dairy, fiber

Back

protein

Front

Units of heat that measure the energy used by the body and the energy that foods supply to the body.

Back

Calories

Front

What is the body's main or 1st choice of energy? Options: Water, Carbohydrates, Protein, Fats

Back

Carbohydrates

Front

Fish, nuts, oils and avocado are health sources of...

Back

Fat

Front

Which nutrient will give Ashley's body the main fuel for her soccer game? Options: Fat, Water, Multi-vitamin, Carbohydrates

Back

Carbohydrates

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Which one of the following is a protein source? Banana, Beans, Bagels, Breakfast Bar

Back

Beans

Front

What provides proteins? Options: dried beans, peas, and nuts, milk and eggs, meat, fish, and poultry.

Back

All choices are correct