SEL Mental Health Check

Front

Select the first two things you should do to begin to calm down:

• Stop, name your feeling
• Run
• Cry
• Lie down

Back

Stop, name your feeling

Front

Today I’m feeling...

Back

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Front

What can you NOT do to calm down when you notice someone cheating in a game?

Back

Call the kid a cheater so everyone hears

Front

Best example of being assertive when someone cuts in front of you in line: Hey, get out of my way!, I think I was in front of you. , Who do you think you are, the king of the world?, It is not ok to cut, the end of the line is back there.

Back

It is not ok to cut, the end of the line is back there.

Front

Your friend wants you to take some money from your big sister’s money box when she is not home to ask. It is best to say to your friend:
- No, I don’t want to do that.
- I need to think about it.
- If you want to, you can.
- Do you think I will get in trouble?

Back

No, I don’t want to do that.

Front

Coping with stress is an attempt to

Back

master, control, reduce, and tolerate the stressors in one's life.

Front

This is a view you have of yourself

Back

self-concept

Front

The sorrow caused by the loss of a loved one

Back

grief