Healthy Life Vocabulary

Front

Nutrition

Back

The process of providing or obtaining the food necessary for health and growth.

Front

Hydration

Back

Maintaining adequate fluid balance in the body.

Front

Exercise

Back

Physical activity to improve health and fitness.

Front

Wellness

Back

The state of being in good health, especially as an actively pursued goal.

Front

Mindfulness

Back

The quality or state of being conscious or aware of something.

Front

Cardio

Back

Exercise that raises your heart rate.

Front

Strength Training

Back

Exercise designed to improve strength and endurance.

Front

Flexibility

Back

The quality of bending easily without breaking.

Front

Balance

Back

The ability to maintain the body's position.

Front

Vitamins

Back

Organic compounds essential for normal growth and nutrition.