Health and Well-being Flashcard

Front

Attributes that make a person healthy:

• Regular exercise and balanced diet
• Wealth and social status
• Access to technology and gadgets
• Frequent travel and vacations

Back

Regular exercise and balanced diet

Front

Do body images only affect females?

Back

False

Front

How many hours of sleep should you get each night?

Back

9-11 hours

Front

What is the "perfect weight" for a person?

Back

A range that varies for each individual

Front

What contributes to positive mental/emotional health?

Back

Regular exercise

Front

True or False: Sleep problems such as lack of sleep are more common in people experiencing mental health issues.

Back

True

Front

Which body language trick would you incorporate to improve relationships and social health? Options: Maintaining eye contact, Using open gestures, Nodding to show understanding, Smiling genuinely, Mirroring body language.

Back

Maintaining eye contact

Front

What is an attribute that makes a person healthy?

Back

Having a balanced diet

Front

How has your answer changed? In 2 to 3 complete sentences, answer the question again, using the information you learned from this lesson.

Back

My understanding has deepened, and I can now explain the concept more clearly.

Front

Draw the health triangle and label all the sides.

Back

Physical Health, Mental Health, Social Health