Chapter 7

Front

What is the main function of carbohydrates in the body?

Back

To provide energy.

Front

Which nutrient is essential for building and repairing body tissues?

Back

Protein.

Front

Which nutrient helps with digestion and prevents constipation?

Back

Fibre.

Front

What are the functions of Vitamin A, C, and D?

Back

Vitamin A is needed to help your eyes to work well

Vitamin C helps the skin to stay strong and to heal quickly if it is damaged

Vitamin D is needed for strong bones and teeth.

Front

What mineral is necessary for forming haemoglobin in red blood cells?

Back

Iron.

Front

Which nutrient acts as an energy reserve in the body?

Back

Fats.

Front

Which vitamin is essential for strong bones and helps absorb calcium?

Back

Vitamin D.

Front

What is the role of Vitamin C in the body?

Back

It helps with wound healing and immune support.

Front

Which mineral is commonly found in dairy products and is essential for bone health?

Back

Calcium.

Front

Why do we only need vitamins in small amounts?

Back

Because they support body functions but do not provide energy.