Self-Control Strategies Flashcard

Front

What is self-control?

Back

Self-control is the ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses.

Front

What are some common self-control strategies?

Back

Common self-control strategies include taking deep breaths, counting to ten, visualizing positive outcomes, and setting clear goals.

Front

How does taking breaths help with self-control?

Back

Taking breaths helps calm the mind and body, reducing stress and allowing for better decision-making.

Front

What is an example of a situation where self-control is necessary?

Back

An example is resisting the urge to eat junk food when trying to maintain a healthy diet.

Front

What does it mean to have low self-control?

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Having low self-control means struggling to manage impulses and emotions, often leading to rash decisions or actions.

Front

What is the impact of self-control on decision-making?

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Self-control positively impacts decision-making by allowing individuals to consider long-term consequences rather than immediate gratification.

Front

What is impulse control?

Back

Impulse control is a component of self-control that involves the ability to resist urges to act on immediate desires.

Front

How can setting goals improve self-control?

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Setting goals provides a clear direction and motivation, making it easier to resist distractions and stay focused.

Front

What role does mindfulness play in self-control?

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Mindfulness helps individuals become aware of their thoughts and feelings, enabling them to respond thoughtfully rather than react impulsively.

Front

What is the relationship between self-control and emotional regulation?

Back

Self-control is a key aspect of emotional regulation, as it involves managing emotional responses to situations.