Diet, Nutrition and Health

Front

Balanced diet

Back

A diet containing all nutrients in the correct proportions.

Front

Examples of high energy high nutrient food: Fruits & vegetables, Chocolate & Ice cream, Milk & Cheese, Pancake & Maple syrup

Back

Milk & Cheese

Front

Which nutrient provides the most amount of energy per gram?

Back

Fats

Front

Which of the following is NOT a factor that determines how much energy we need? Options: Age, Gender, Health status, Level of activity

Back

Health status

Front

Taller and bigger people need ______________ energy than shorter and smaller people.

Back

more

Front

When energy intake decreases and energy expenditure increases, body weight ______________.

Back

goes down

Front

What is necessary for building maintenance and repair of body tissue? Options: sugar, protein, salt, oil.

Back

protein

Front

The best protein choice would be? onion rings, grains, chicken, hormones

Back

chicken

Front

Foods that are high in Saturated Fat will

Back

lead to a risk of heart disease

Front

What is the first principal of a healthy diet?

Back

eat a wide variety of foods