Nutrition and Food Guide Flashcards

Front

What is the current USDA food guide?

Back

My Plate

Front

What food group should fill most of your plate?

Back

Fruits and vegetables

Front

One serving of meat is ____oz.

Back

6

Front

Which of the following is NOT one of the six nutrients?

Back

Fiber

Front

Which nutrients provide your body with the most energy per gram?

Back

Fat

Front

What are the three major macronutrients?

Back

Carbohydrate, protein, fat

Front

Which vitamins are fat soluble?

Back

A, D, E, K

Front

Chicken, legumes, fish, soy and eggs are a good source of which nutrient?

Back

Protein

Front

Which list of foods completely represents the dairy group?

Back

Milk, cheese and yogurt

Front

Which food is highest in vitamin A?

Back

Carrots