What are the benefits of eating healthier?
Simple Tips for Healthy Eating

Flashcard
•
English
•
10th Grade
•
Hard
Achmad Rahman Iswanto
FREE Resource
Student preview

13 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
Proper nutrition helps prevent cancer, heart disease, and other serious ailments, allows weight loss, enhances mood, and increases chances of living longer.
2.
FLASHCARD QUESTION
Front
What is the first tip for healthy eating?
Back
Eat Real Food, Not Processed Food.
3.
FLASHCARD QUESTION
Front
What types of foods should be avoided according to the first tip?
Back
Processed foods such as convenience snacks, white bread, cereals, canned vegetables, canned meats, granola bars, candy bars, and sodas.
4.
FLASHCARD QUESTION
Front
Why is it important to eat a variety of different foods?
Back
Each type of food has its own nutritional makeup, and eating different types helps ensure we get all the nutrients we need.
5.
FLASHCARD QUESTION
Front
What is the third tip for healthy eating?
Back
Cook More Than Eating Out.
6.
FLASHCARD QUESTION
Front
What are the benefits of cooking your own food?
Back
Saves money and allows control over ingredients, avoiding chemicals and unhealthy additives.
7.
FLASHCARD QUESTION
Front
What does the fourth tip suggest about eating habits?
Back
Stop Eating Before You are Full.
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