Simple Tips for Healthy Eating

Front

What are the benefits of eating healthier?

Back

Proper nutrition helps prevent cancer, heart disease, and other serious ailments, allows weight loss, enhances mood, and increases chances of living longer.

Front

What is the first tip for healthy eating?

Back

Eat Real Food, Not Processed Food.

Front

What types of foods should be avoided according to the first tip?

Back

Processed foods such as convenience snacks, white bread, cereals, canned vegetables, canned meats, granola bars, candy bars, and sodas.

Front

Why is it important to eat a variety of different foods?

Back

Each type of food has its own nutritional makeup, and eating different types helps ensure we get all the nutrients we need.

Front

What is the third tip for healthy eating?

Back

Cook More Than Eating Out.

Front

What are the benefits of cooking your own food?

Back

Saves money and allows control over ingredients, avoiding chemicals and unhealthy additives.

Front

What does the fourth tip suggest about eating habits?

Back

Stop Eating Before You are Full.

Front

Why is it healthy to stop eating before feeling completely full?

Back

It takes time for the stomach to signal the brain that you are full.

Front

Where should you eat according to the fifth tip?

Back

At the dining table, not in your car or at your desk.

Front

What is the reason for eating at a proper dining table?

Back

It helps you focus on your meal and reduces unconscious eating.