food groups

Front

What are the main food groups?

Back

The main food groups are: grains, fruits, vegetables, protein, dairy, and fats/oils.

Front

What food items are included in the grain group?

Back

Food items in the grain group include pasta, bread, rice, and cereals.

Front

Is pasta a part of the protein food group?

Back

No, pasta is part of the grain food group.

Front

What is the primary function of the protein food group?

Back

The primary function of the protein food group is to build and repair tissues in the body.

Front

What are examples of foods in the protein group?

Back

Examples of foods in the protein group include meat, poultry, fish, eggs, beans, and nuts.

Front

What is the importance of calcium in the diet?

Back

Calcium is important for maintaining strong bones and teeth.

Front

Which food group does cheese belong to?

Back

Cheese belongs to the dairy food group.

Front

What are some examples of junk food?

Back

Examples of junk food include candy, chips, soda, and fast food.

Front

What is the vegetable group known for?

Back

The vegetable group is known for providing essential vitamins, minerals, and fiber.

Front

Can you name a food that is part of the vegetable group?

Back

Examples of foods in the vegetable group include carrots, broccoli, spinach, and peppers.