Fears and Phobias Review

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What is a phobia?

Back

A phobia is an intense fear reaction to a particular thing or situation.

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What does turbulence refer to in the context of fear?

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Turbulence means to experience a rough motion as a result of wind or force.

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What information can be found under the heading 'What Causes Phobias?'

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It will have information about why people have phobias.

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What is a common physical response to fear?

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Rapid breathing is a common physical response to fear.

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What role does the amygdala play in fear responses?

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The amygdala is a tiny part of the brain that keeps track of experiences that trigger emotions.

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What are some common types of phobias?

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Common types of phobias include arachnophobia (fear of spiders), claustrophobia (fear of confined spaces), and acrophobia (fear of heights).

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How can phobias affect daily life?

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Phobias can lead to avoidance behaviors, anxiety, and can interfere with daily activities and social interactions.

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What is the difference between fear and phobia?

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Fear is a normal emotional response to a real threat, while a phobia is an irrational and excessive fear of a specific object or situation.

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What are some common treatments for phobias?

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Common treatments for phobias include cognitive-behavioral therapy (CBT), exposure therapy, and medication.

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What is exposure therapy?

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Exposure therapy is a psychological treatment that helps individuals confront their fears in a controlled and gradual way.