Front

Who are the swimming sisters mentioned in the quiz?

Back

The swimming sisters are Kim and Val Castro.

Front

What sport do Kim and Val Castro excel in?

Back

They excel at swimming.

Front

Which sister is faster in sprint races?

Back

Kim is faster than Val.

Front

Where do Mark and the swimming sisters meet?

Back

Mark meets them at the pool.

Front

How old is Kim?

Back

Kim is sixteen years old.

Front

What is the significance of sprint races in swimming?

Back

Sprint races test the speed and power of swimmers over short distances.

Front

What are the key skills required for competitive swimming?

Back

Key skills include stroke technique, endurance, speed, and starts and turns.

Front

What factors can influence a swimmer's performance?

Back

Factors include training, nutrition, mental preparation, and physical condition.

Front

How can swimmers improve their sprinting speed?

Back

Swimmers can improve speed through specific training, strength conditioning, and technique refinement.

Front

What is the role of a coach in a swimmer's development?

Back

A coach provides training, strategy, and support to help swimmers improve their skills and performance.