Fears and Phobias Review

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What causes phobias?

Back

Phobias are caused by a combination of genetic, environmental, and psychological factors, including traumatic experiences and learned behaviors.

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What is the role of the amygdala in fear responses?

Back

The amygdala is a small part of the brain that processes emotions and is crucial in forming emotional memories, particularly those related to fear.

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What are common physical responses to fear?

Back

Common physical responses to fear include rapid breathing, increased heart rate, sweating, and muscle tension.

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How is fear defined in psychological terms?

Back

Fear is defined as an emotional reaction to a perceived threat or danger.

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What is the difference between fear and phobia?

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Fear is a basic emotional response to a threat, while a phobia is an intense, irrational fear that can lead to avoidance behavior.

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What are some common types of phobias?

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Common types of phobias include arachnophobia (fear of spiders), claustrophobia (fear of confined spaces), and acrophobia (fear of heights).

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How can phobias be treated?

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Phobias can be treated through various methods, including cognitive-behavioral therapy (CBT), exposure therapy, and medication.

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What is exposure therapy?

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Exposure therapy is a psychological treatment that helps individuals confront their fears in a controlled environment to reduce anxiety.

Front

What role does genetics play in the development of phobias?

Back

Genetics can influence the likelihood of developing phobias, as certain individuals may have a hereditary predisposition to anxiety disorders.

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How do environmental factors contribute to phobias?

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Environmental factors, such as traumatic experiences or learned behaviors from parents or peers, can contribute to the development of phobias.