Health

Front

What is physical health?

Back

Physical health refers to the state of the body functioning well, without pain or difficulties.

Front

What contributes to our happiness?

Back

We often feel happy when we are with our family and friends.

Front

What is the impact of healthy habits on our health?

Back

Having healthy habits leads to better health outcomes.

Front

How many minutes of exercise are recommended daily?

Back

It is recommended to exercise for at least 30 minutes every day.

Front

What food group do apples belong to?

Back

Apples belong to the Fruits food group.

Front

What are some examples of healthy habits?

Back

Examples include regular exercise, balanced diet, adequate sleep, and stress management.

Front

Why is exercise important for physical health?

Back

Exercise helps maintain a healthy weight, improves cardiovascular health, and boosts mental well-being.

Front

What are the benefits of eating fruits and vegetables?

Back

Fruits and vegetables provide essential vitamins, minerals, and fiber, and help reduce the risk of chronic diseases.

Front

What role does hydration play in health?

Back

Staying hydrated is crucial for bodily functions, including digestion, circulation, and temperature regulation.

Front

How does stress affect physical health?

Back

Chronic stress can lead to various health issues, including heart disease, obesity, and weakened immune function.