Fears and Phobias

Front

What is the physiological response of the body when experiencing fear?

Back

The body undergoes a fight-or-flight response, which includes increased heart rate, rapid breathing, and heightened senses.

Front

What is turbulence in the context of fear?

Back

Turbulence refers to the sensation of swaying or shaking, often experienced during anxiety or fear.

Front

What does it mean to activate something in a psychological context?

Back

To activate something means to start a process or response, such as triggering a fear response in the brain.

Front

Define a phobia.

Back

A phobia is an irrational fear that is out of proportion to the actual danger posed by the object or situation.

Front

What are common causes of phobias?

Back

Common causes of phobias include traumatic experiences, learned behaviors, and genetic predisposition.

Front

How can fear be beneficial?

Back

Fear can be beneficial as it serves as a survival mechanism, alerting individuals to potential dangers.

Front

What is the difference between fear and anxiety?

Back

Fear is a response to a specific threat, while anxiety is a more generalized feeling of apprehension or worry.

Front

What role does the amygdala play in fear responses?

Back

The amygdala is a brain structure that processes emotions and is crucial for the fear response.

Front

What are some common types of phobias?

Back

Common types of phobias include arachnophobia (fear of spiders), claustrophobia (fear of confined spaces), and acrophobia (fear of heights).

Front

How can phobias be treated?

Back

Phobias can be treated through therapy, such as cognitive-behavioral therapy (CBT), exposure therapy, and medication.