Bill Nye Nutrition Video Flashcard

Front

Which of the following keeps you hydrated? Options: chicken, water, vitamin A, iron

Back

water

Front

Which of the following is an excellent source of vitamin C? Options: Citrus foods, milk, bread, hamburger

Back

Citrus foods

Front

Sugars are the same as: fat, complex carbohydrates, simple carbohydrates, protein

Back

simple carbohydrates

Front

The food group that is highest in protein is... Milk and alternatives, Fruit and vegetables, Meat and alternatives, Grain products

Back

Meat and alternatives

Front

How many calories in 1 cup of soup? Options: 160, 120, 100, 60

Back

160

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

Salt is also known as...

Back

Sodium

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called? Options: Nutrients, Proteins, Vitamins, Carbohydrates

Back

Nutrients

Front

Complex carbohydrates . . .

Back

give the body lasting energy

Front

Simple carbohydrates should be limited because they don't add a lot of vitamins and minerals to your body.

Back

True