Year 7 recap - bpm

Front

What does bpm mean?

Back

Beats per minute

Front

What is one stage of a warm up

Back

*Pulse raiser

*Mobility

*Stretching

Front

What is warming up important?

Back

*To prevent injury

*Prepare the body for exercise

*Prepare the mind to exercise

*Increase heart rate slowly

*Loosen the muscles

Front

What challenging activity tested your stamina last week?

Back

Bleep Test

Front

What does Stamina or Aerobic endurance mean?

Back

To be able to do an activity over a long period