FITT Principle & Target Heart Rate

Front

What does "F" stand for in FITT?

Back

Frequency

Front

What does "I" stand for in FITT?

Back

Intensity

Front

What does the first "T" stand for in FITT?

Back

Time

Front

What does the second "T" stand for in FITT?

Back

Type

Front

What does frequency mean?

Back

How often we do an action

Front

What does intensity mean?

Back

How hard the action is

Front

What does time mean?

Back

How long we do the action(s)

Front

What is meant by type?

Back

What kind of action(s) are being performed

Front

Working out on Monday, Wednesday, and Friday is an example of:

Back

Frequency

Front

Working out for 30 minutes each session is an example of:

Back

Time