FITT Principle & Target Heart Rate
Flashcard
•
Specialty
•
9th Grade
•
Easy
Andrea Johnson
Used 2+ times
FREE Resource
Student preview
25 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What does "F" stand for in FITT?
Back
Frequency
2.
FLASHCARD QUESTION
Front
What does "I" stand for in FITT?
Back
Intensity
3.
FLASHCARD QUESTION
Front
What does the first "T" stand for in FITT?
Back
Time
4.
FLASHCARD QUESTION
Front
What does the second "T" stand for in FITT?
Back
Type
5.
FLASHCARD QUESTION
Front
What does frequency mean?
Back
How often we do an action
6.
FLASHCARD QUESTION
Front
What does intensity mean?
Back
How hard the action is
7.
FLASHCARD QUESTION
Front
What does time mean?
Back
How long we do the action(s)
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