What is meant by type?

What kind of action(s) are being performed

The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.

What does your Target Heart Rate help you figure out?

If you are exercising at the right intensity (effort level).

The number of heartbeats during a period of inactivity (no movement)

What is the importance of a warm-up before exercising?

To prepare the body for physical activity by gradually increasing heart rate and circulation.

How do you get into your Target Heart Rate zone?

20-30 minutes of being physically active without much rest.

What is the principle of progression in exercise?

Gradually increasing the frequency (F), intensity (I), and duration (T) of exercise to improve fitness levels. (Think about our Wellness Wednesday - timed cardio runs)

Based on the image, what would you suggest to improve the amount of time in the yellow and/or red zone?

Increase intensity (effort) during the lesson

This workout started with a 2 minute jog to get in yellow, Waterfall workout, and 10 minute cool-down session. What evidence is present to support that this classmate has poor cardiovascular endurance?

The student should have been able to recover quicker after the workout. Slow recovery time (heart rate back to blue zone) shows that our classmate's heart struggles to readjust after being challenged.

Based on the data in the image, what is one thing this classmate could have done to help prepare their body for activity?

Complete a more active, dynamic warm-up

FITT Principle & Target Heart Rate Flashcards

Student preview

25 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What does "F" stand for in FITT?

Back

Frequency

2.

FLASHCARD QUESTION

Front

What does "I" stand for in FITT?

Back

Intensity

3.

FLASHCARD QUESTION

Front

What does the first "T" stand for in FITT?

Back

Time

4.

FLASHCARD QUESTION

Front

What does the second "T" stand for in FITT?

Back

Type

5.

FLASHCARD QUESTION

Front

What does frequency mean?

Back

How often we do an action

6.

FLASHCARD QUESTION

Front

What does intensity mean?

Back

How hard the action is

7.

FLASHCARD QUESTION

Front

What does time mean?

Back

How long we do the action(s)

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