Nutrition

Front

What are the three main types of dietary fats?

Back

Saturated fats, unsaturated fats (which include monounsaturated and polyunsaturated fats), and trans fats.

Front

What is the role of fiber in the diet?

Back

Fiber assists in digestion by adding bulk to the stool and promoting regular bowel movements.

Front

True or False: Carbohydrates are essential for muscle building.

Back

False. While carbohydrates provide energy, proteins are the primary macronutrient needed for muscle building.

Front

What is cholesterol and why is it important?

Back

Cholesterol is a waxy substance found in your blood that is necessary for building cells and producing hormones. Not all cholesterol is bad; there are good (HDL) and bad (LDL) types.

Front

What macronutrient should be prioritized in a balanced diet?

Back

Protein should be prioritized as it is essential for building and repairing tissues.

Front

What are the health benefits of monounsaturated fats?

Back

Monounsaturated fats can help reduce bad cholesterol levels, lower the risk of heart disease, and provide essential nutrients.

Front

What is the difference between soluble and insoluble fiber?

Back

Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels, while insoluble fiber does not dissolve in water and helps food move through the digestive tract.

Front

True or False: All fats are bad for you.

Back

False. Healthy fats, such as unsaturated fats, are beneficial for health.

Front

What is the recommended daily intake of protein for an average adult?

Back

The recommended daily intake of protein is about 46 grams for women and 56 grams for men, depending on age and activity level.

Front

What are trans fats and why should they be avoided?

Back

Trans fats are artificially created fats that can increase bad cholesterol levels and lower good cholesterol levels, leading to a higher risk of heart disease.