Cardio flashcard

Cardio flashcard

Assessment

Flashcard

Physical Ed, Fun, Mathematics

6th - 8th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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16 questions

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1.

FLASHCARD QUESTION

Front

The ________________ pumps blood throughout the entire body.

Back

Heart

2.

FLASHCARD QUESTION

Front

Which body system includes the heart, arteries, veins, and capillaries?

Back

Circulatory System

3.

FLASHCARD QUESTION

Front

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

Back

Lungs

4.

FLASHCARD QUESTION

Front

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

Back

Cardio

5.

FLASHCARD QUESTION

Front

What area of fitness is considered the most important? Options: Body Composition, Muscle Strength, Flexibility, Cardiovascular Endurance

Media Image

Back

Cardiovascular Endurance

6.

FLASHCARD QUESTION

Front

Which of the following activities are not considered the best cardiovascular exercises?
Options:
Dancing, Jazz, Aerobic, Zumba, Salsa
Running, Biking, Swimming, Jumping Rope
Yoga, Stretching, Pilates
Cross Country Skiing, Tennis, Kick Boxing

Media Image

Back

Yoga, Stretching, Pilates

7.

FLASHCARD QUESTION

Front

The ability to move the joints through the full range of motion; a part of fitness that requires long muscles.

Media Image

Back

Flexibility

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