Stress Management

Front

What is distress?

Back

When we have too much stress

Front

What is Eustress?

Back

A little bit of stress

Front

What would be an example of Eustress?

Back

Getting an A on your math test

Front

What are stressors?

Back

Something that contributes stress to your life.

Front

What would be an example of distress?

Back

Getting bad grades

Front

Anxiety and stress are the same.

Back

False

Front

What is a coping skill?

Back

A coping skill is a strategy used to manage hard situations and emotions.

Front

What is mindfulness?

Back

Mindfulness is the practice of being present and aware in the moment.