
Stress Management
Flashcard
•
Education
•
7th Grade
•
Practice Problem
•
Hard
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8 questions
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1.
FLASHCARD QUESTION
Front
What is distress?
Back
When we have too much stress
2.
FLASHCARD QUESTION
Front
What is Eustress?
Back
A little bit of stress
3.
FLASHCARD QUESTION
Front
What would be an example of Eustress?
Back
Getting an A on your math test
4.
FLASHCARD QUESTION
Front
What are stressors?
Back
Something that contributes stress to your life.
5.
FLASHCARD QUESTION
Front
What would be an example of distress?
Back
Getting bad grades
6.
FLASHCARD QUESTION
Front
Anxiety and stress are the same.
Back
False
7.
FLASHCARD QUESTION
Front
What is a coping skill?
Back
A coping skill is a strategy used to manage hard situations and emotions.
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